How to Create the Ideal Sleep Environment in your Apartment

It is crucial to have your bedroom as sleep-friendly as humanly possible.

While it would be wonderful to fall asleep anywhere, at any time, most of his need to have a particular sleep setup to be able to pass out soundly. It is crucial to have your bedroom as sleep-friendly as humanly possible with a very comfortable bed, cold temperatures, silence from neighbors, and minimal lighting and distractions to get enough rest at night. Read on for three tips for enhancing your sleep environment inside your apartment!

Cold Temperatures

Nobody likes to sleep when they’re uncomfortably warm and sweaty. It is important to keep your bedroom as cold as possible in the summertime, as most people sleep best in slightly chilly rooms. If you do not have an air conditioner or a central air unit, make sure to get your hands on a high-powered fan. During the winter, your room might be too chilly, and you might have to have the heat on during the nighttime. Both fans and heaters can dry out the air and make your room very uncomfortable to fall asleep in, so make sure to use a humidifier to help with that issue.

Proper Lighting

Lighting is quite essential since a lot of our sleeping patterns depend on the darkness and the light. If your apartment gets a bunch of outside light from buildings and street lights, invest in heavier curtain s or black-out drapes. If you require total darkness and find yourself waking up too early because of the sun, consider wearing a sleep mask. Consider installing dimmer switches, if possible, on your bedroom lighting to ease yourself into darkness as you get ready to sleep. The slow lighting change will tell your mind and body that it’s time to unwind and rest up.

Comfortable Bed

Mattresses can be a bit pricey, but since you spend about one-third of your whole life on one, it is worth investing in a comfortable mattress! You do not need to spend your whole life’s savings on it, but it is crucial to find the kind of mattress that works best for you and lets you sleep soundly. Also, look for some quality sheets and pillowcases, these can make a huge difference in your apartment sleeping setup as well!

Apartment Floor

This is a bit of an odd tip, but the floor your apartment is located on makes a difference. If you don’t want to hear your neighbor upstairs stumbling around in the middle of the night, try to convince your landlord to let you move upstairs to the top floor where this issue won’t persist.

Come Home to Comfort and Convenience at Prescott Square Apartments

Nestled in the wooded hills of Pikesville, yet just moments away from Baltimore, Reisterstown, Randallstown, Millford Mill, Gwynn Oak, Old Court, Owings Mills, Garrison, Lochearn, and Windsor Mill, Prescott Square Apartments offers spacious apartment living spaces for everyone! We offer two-bedroom homes with wall-to-wall carpeting/hardwood flooring, central A/C, access to oversized patios/balconies, and maintenance whenever you need it. To set up an appointment to take a look at our apartments, call us at 443-213-8584 or visit our website!